How to get good sleep? Turn your sleep to a beauty sleep

 

How to get good sleep?

Good sleep improves your brain performance, emotional and physical health. When you are not getting enough quality sleep, risk of many diseases and disorders raises. These range from heart disease, obesity and dementia. Sleep does not mean to lay down on your bad for a couple of hours. It means to relax your mind, to get rid of all the fatigue that you bare during the day time.

There are multiple benefits of taking a good sleep.

·         Get sick very less often.

·         Maintain your healthy weight.

·         Lower down the risk of serious health problems, like diabetes and heart disease.

·         Reduce stress level and improve your mood quality.

·         Focus more, think more clearly and perform better in your workplace.

·         Get along with people in good way.

·         Perform better as a team member.

                     

Sleep one of a pretty which is to be handled by training the mind. So now we will see how to go about with sleep. So how do you know that you have taken a good sleep? Well, there are some signals which you can see in mind.

First the moment you wake up, you should feel very fresh active agile positive as if you are looking forward to the day ahead. Second, no pain or ache should be felt in your body. When you up mean your whole body has rested well at night.

                     

So how do you know that you have gone through a bad sleep? here are certain things. The first one is frequent awakening, you just get up very often. Second inability to fall asleep you go to bed, but you are not able to fall asleep. You can't sleep only you are turning from side to side. You can see the third tired feeling after going through a whole night’s sleep you feel tired in the morning, you feel fatigued in the morning Force. 

It's going through short sleep. Once you wake up, you can't sleep again. People tell me on Saturday at 2 o'clock, I get up and then I just can't sleep. And then I feel sleepy at seven o'clock in the morning when I have to get up. So all such chaos at night tells you that you don't know how to sleep well. It will tell you that you are going through a very very mad sleeping time.

People asked very often that what is the right position to sleep? So first of all understand that sleep, when we want to sleep.  Those who are in a depressive State, frustrated State, they don't want to face the world, they lie down upside down. So under they go upside down and that's how they want to sleep.

·        Straight sleep on your back is done by those who are really sick big stomach snoring. All the time nose is not open, they sleep on their back flat.  Left side sleep is the Sleep which is called a warmer cook. See that sleep is for householders who have to worry. They have eaten food that should be digested. Well, it should be absorbed and simulated. 

    Well, they are still thinking a bit quite a lot about their householder, Life Style and such people they need more energy more Vigor and that is attained by lying down on the left side because then you're a right dog. The still is totally open when you lie down on the left side and that is called a Surya Noddy which gives you energy which gives you strength and so people like to sleep on the left side.

·        But here is that personality who is blissful who is not worrying about anything that personality would lie down on the right side. And that is moon. This Moon Navi is working it cools down the system. It comes down to the system. The quietens the system it brings Detachment to life. So now usually I tell people that householders have to be on both the sides left side as well as the right side.

We are no doubt worrying about many things but we are also whitening ourselves. We are also bringing that vairagya in our personality. So on the right side, we have found out that when you get up in the morning you first lie down on the right side. Learn to relax well done to detach well and then you get up automatically, you will evacuate your bowels properly. You will be able to help your body in the morning.

Your body knows what position body needs. I give you another example, you are sleeping under the sea. It is very cold. Your body has got cold. Now if the body has got cold. You will not like to ride out on the Decide what is medically body will go at the left. So body knows what is required according to the temperature of your system,

according to the room Arrangement and so on. You don't have to worry about it at night, body will automatically turn from left to right and so on. Where your bladder is absolutely full, you would feel like lying down on your back and then get up to evacuate.

There are certain things which we should do. When it comes to sleep, we have to prepare ourselves for good sleep. 

1.  eats your food at least three hours before you go to bed. 

2. when you go to sleep see that your clothing is very comfortable. You're not wearing anything tight. Let your skin be free. Let your mind be relaxed when you go to bed. So your clothing is our most important thing to check that. 

3. all these drinks like coffee tea or alcohol or chocolates and all such things should not be taken in the evening because they definitely cause restlessness of the nervous system. So in case if you have to eat chocolate or any such thing at least 5 hours before sleep, you should take later on, don't take, keep it a little early. 

4.  when you go to bed and you are not feeling sleepy don't keep lying down. Don't do that for 20 minutes. You give to yourself maximum – (are you give to yourself) because when a person is an exile this person is thinking a lot about what happens when you sleep you are alone. You are on with yourself.

So you start thinking when there has to be a discipline that day is when for work is night is meant for sleep. Thinking also is work. So don't work that discipline is required, but still to come back to that decision wasn't take some time. So half an hour I can give you but then if you find you are not yet sleeping and thinking, What, get up? Just get up, don't keep lying down. It would be a wrong habit.

 

Night time reading :

You can switch on the light and read something which is very positive and nice. I thought rather tell people that before going to bed, switch off all your Mobiles, all this digital what we call a strike should occur. We should have a digital strike one hour before at least you should not touch all these things with no digital medium.

What we will do chit chat with a family member about everyday routine. If you are tired dip your legs in warm water for some time, so that fatigue goes away from your body. If you are tired don't go to bed first remove that fatigue out and to remove the fatigue out, maybe you can do shavasan relaxed posture for some time not in a bed outside relax thoroughly well and could pick baths.

Take a bath before going to bed:

You must have noticed children after the bath they sleep so nicely not so we humans also have that biologically that child in. Us so if we can't sleep well take a little bath, but that one bath time should be very limited , don's spend much time and enjoy your bath.

 Analyze the day before sleep:

Spend your sleepless time in writing, write 10 positive points what good has occurred during the day, write it down. So you are thinking about the good which has occurred throughout the day and does that.

It is observed that all of us are going through some other problems in life now analyzing the problem understanding problem. Thinking about the problem. You should do it during the afternoon time not in the evening in the evening that the solution to the problem should be there. What will you do now? You have given a thought during the day. Now, what you will do about it at night.

Think positive before sleep:

So here you are having a solution a positive feeling that well, I will do this this this and mind is free, mind is clear from tension. Read something which is very beautiful. I always say some nice some good literature where you think and think about it just one thought and ponder about it and that would be very beautiful.

So do that and then sit in your bed and lie down if you can't sleep that I have given you the solution. Do all the pan again? So this is how you will have to work on yourself to get a good night. Sleep could be used very constructively dreams could be used very constructively.

So use them nicely and benefit from your sleep early belly.